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The conversation on self care, personal growth, and taking care of ourselves is never going to get old. We chat with Dr. Joy Harden Bradford – a Licensed Psychologist in Atlanta, Georgia and the host of the popular mental health podcast, Therapy for Black Girls. Her clinical focus is helping women recover from breakups and she is passionate about creating experiences and holding space for Black women to become the best possible versions of themselves. Her work has been featured in Bustle, Women’s Health, BuzzFeed, Teen Vogue, Essence, and O, The Oprah Magazine and she was named in Huffington Post as one of “10 Black Female Therapists You Should Know.”
Join in on the conversation on social (@dreamsindrive) and make sure to use the hashtag #dreamsindrive. Enjoy!
Disclaimer: The information on this podcast is intended to be educational but is not a substitute for a relationship with a licensed mental health professional.
ON THIS EPISODE WE DISCUSS:
– How Dr. Joy landed in the mental health field
– Finding her first private practice clients
– Anxiety, depression, and relationships
– Managing negative self- talk, fear & doubt
– Navigating the fear of success
– Stepping out of your comfort zone
– The miracle questions
– The Black woman “got all the answers” syndrome
– Supportive partners
– Personal growth lessons
– How Dr. Joy manages her days
– Why Dr. Joy focuses on working with Black women
– Balancing a full-time job and growing a podcast
– Finding your larger purpose
– How to find a therapist
– Dealing with emotional tax burden in the workplace
-Tips for positive self care
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RESOURCES MENTIONED:
Healthcasters
DR. JOY’S KEYS TO SUCCESS:
1. Strong circle
2. Schedule
3. Coaching
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